Have you ever wondered what are containing the famous Yellow burger buns so trendy right now ? Green, red, pink, yellow, the bread for the hamburger becomes a rainbow of nuances, fun and tasty. The secret is homemade bread, with very healthy ingredients that add a note of joy to or family table. Like today’s sandwich, with a base of wholemeal flour and a decidedly exotic touch that makes it bright yellow: turmeric.
We prepared it with a quality raw material, chicken natural frozen by Amica Natura, with no added preservatives and a fresh and crunchy salad. A drizzle of extra-virgin olive oil, salt, pepper and a delicious sauce to taste.
How to prepare the turmeric burger bun
400 wholemeal flour
5 g di lievito di birra fresco
300 ml di water
extra virgin olive oil
For the filling
100 g frisee salad
salt and black pepper
When the dough is smooth, homogeneous, without lumps, form a dough and put it to rest covered with a cloth, for at least 4 hours in a bowl.
When the dough has swollen, take a large pan and ungila or cover it with parchment paper. Make balls with a round shape, sprinkle with sesame seeds and bake in a static oven at 220 degrees for about 15 minutes.
Meanwhile cook the chicken breast according to the instructions on the package. Prepare the sauce,
the washed and chopped vegetables, the sliced tomato. Assemble the sandwich and serve.
It takes very few ingredients, nutritious and wholesome to make a healthy and delicious last minute recipe like this vegetarian sandwich based on black rye bread, green vegetables rich in vitamins and minerals and the soy cutlet Amica Natura, source of source fiber vegetable. An excellent preparation, tasty and light, to be enjoyed at home or during a lunch break at work or at school.
Sliced black bread
2 red Tropea onions
extra-virgin olive oil
100 g of radicchio
150 g di boiled cauliflower
some fresh basil leaves
Cook the Amica Natura soy cutlets according to cooking instructions written on the package.
Boil the cauliflower. When it is cooked, drain and dress with a little extra-virgin olive oil, cut it into cubes and leave to rest.
Take slices of black rye bread or wholemeal bread to taste. Wash the vegetables, chop the radicchio, wash and chop the basil. Peel and mince Tropea red onions.
Start to assemble the sandwich, spreading the slices of light mayonnaise, adding all the vegetables, the aromatic herbs, the boiled cauliflower, a drizzle of oil and salt and pepper.