It takes very few ingredients, nutritious and wholesome to make a healthy and delicious last minute recipe like this vegetarian sandwich based on black rye bread, green vegetables rich in vitamins and minerals and the soy cutlet Amica Natura, source of source fiber vegetable. An excellent preparation, tasty and light, to be enjoyed at home or during a lunch break at work or at school.
Sliced black bread
2 red Tropea onions
extra-virgin olive oil
100 g of radicchio
150 g di boiled cauliflower
some fresh basil leaves
Cook the Amica Natura soy cutlets according to cooking instructions written on the package.
Boil the cauliflower. When it is cooked, drain and dress with a little extra-virgin olive oil, cut it into cubes and leave to rest.
Take slices of black rye bread or wholemeal bread to taste. Wash the vegetables, chop the radicchio, wash and chop the basil. Peel and mince Tropea red onions.
Start to assemble the sandwich, spreading the slices of light mayonnaise, adding all the vegetables, the aromatic herbs, the boiled cauliflower, a drizzle of oil and salt and pepper.